Duathlon

Run ~1km
Ride ~2km
races consist of varying combinations and multiple loops of run, ride, run, ride, run (not a typo)
or the classic run, ride, run.

Saturday

Handicap

Swim 200m

Bike 10k

Run 2k

Tadpoles

Swim 25m

Bike 200m

Run 200m

Sunday

Long Course

Swim 300m

Bike 18k

Run 4k

Frogs

100m

Bike 4k

Run 1k

Tadpoles

Swim 25m

Bike 200m

Run 200m