Duathlon
Run ~1km
Ride ~2km
races consist of varying combinations and multiple loops of run, ride, run, ride, run (not a typo)
or the classic run, ride, run.
Saturday
Handicap
Swim 200m
Bike 10k
Run 2k
Tadpoles
Swim 25m
Bike 200m
Run 200m
Sunday
Long Course
Swim 300m
Bike 18k
Run 4k
Frogs
100m
Bike 4k
Run 1k
Tadpoles
Swim 25m
Bike 200m
Run 200m